EFT: Empowering Relationships One Person at a Time

Emotionally Focused Individual Therapy (EFIT): 

Empowering Relationships One Person at a Time

November 28, 2025 

1:00 - 3:00 pm ET

With Herman Chow 

Certified EFT Therapist & Supervisor (EFIT, EFCT, EFFT

RMFT Supervisor Mentor 

This workshop is free to CACFT members.

Please login to register for free. 

Fee for non-CACFT members $100.00

It takes two to tango—how each person steps into the dance makes all the difference. In any relationship, one person’s ability to show up with emotional balance, clarity, and security can shift the entire dynamic. Rooted in the science of attachment, Emotionally Focused Individual Therapy (EFIT) helps individuals build stronger relationships by first cultivating a secure connection with themselves. When clients grow in self-worth and emotional awareness, they’re better equipped to form secure bonds with others.

This introductory and concise workshop will explore the power of EFIT to transform relational patterns, one person at a time. Learn how EFIT helps clients restore emotional balance, enhance self-worth, and build secure attachments with self and others. Whether you're a therapist or simply curious, discover how individual change can reshape relational dynamics.

Learning Objectives:

a. Examine how attachment security with oneself is systemically related to attachment to others

b. Identify and learn how to use some essential macro and micro EFT interventions

c. Choreograph meaningful encounters with the imaginary others to help clients regain emotional balance and build secure attachment